SWIM AND FITNESS
POOL HOURS | LAP AND REC SWIM | SWIM LESSONS | SWIM TEAM | YOGA | TAI CHI
WHAT WE OFFER
WHAT WE OFFEROur twenty-five yard, six lane pool is open to members and their guests year round for family fun and lap swimming. Our pool is heated year round. We offer a fun and social summer swim team for kids with optional training in fall and winter, swim lessons for all ages, plus lap and recreational swimming. GMCA members can rent the pool for events. Please check our pool rules and guest policy.
We also have regular yoga classes run by qualified yoga instructor Limor Nirpaz and free weekly Tai Chi in the park taught by Raymond Wong and Michael Fredrickson.
POOL HOURS
POOL SCHEDULE : Everyday: 6am – 8:00pm
Lifeguarded Hours (WINTER):
Swim Team (There may not be LAP LANES):
M-F: 4:15 – 6:30 pm
Please remember guests are welcomed ONLY during lifeguarded hours. All guests must have a 2025 signed waiver.
Pool hours and lifeguarded times are subject to change.
LAP AND RECREATIONAL SWIMMING
Lap swimming is generally available whenever the pool is open. However, during busy programming months (summer) there may not be lanes available for short periods of time.
During summer swim team, which runs weekdays in the late afternoons (4-7pm) from mid-April to mid-July, no lanes will be available. Depending on fall swim conditioning enrollment, there may not be lanes available M-F, 4-6:30 pm.
SWIM LESSONS
We offer a variety of lessons to meet your developing swimmers’ needs. We start as early as 3 years old. Private and semi-private lessons are offered year round.
Take advantage of the temperate California weather, and sign up for lessons today! The busiest time of the year for swim lesson enrollments is late spring and early summer, so sign up today to get the best choice of lesson times.
Members will have priority registration, with lessons slots available to them from the 1st to the 7th of the month, for the upcoming month’s scheduling. After the 7th, non-members may register for lessons.
We offer Adult Lessons! All levels from beginner to advanced (stroke instruction).
Instructors are also experienced in working with children with special needs. Please contact Anna (anna@greenmeadow.org) to inquire.
For Fall 2025 lesson availability, please contact Anna – anna@greenmeadow.org
Greenmeadow has a great aquatics program with high quality instruction, particularly for new swimmers. My five year old boy has really enjoyed working with his coach who has done a great job making him feel comfortable and helping him progress.
FAMILY SWIM MEMBERS – Swim lesson Prices
Private Lessons
One Student
$47
per 30 minute lesson
$220
5 lessons package
Semi Private Lessons
Two students
$64 ($32 each student)
per 30 minute lesson
$295 ($147.50 each student)
5 lessons package
NON MEMBERS – Swim lesson Prices
Private Lessons
One student
$67
per 30 minute lesson
$320
5 lessons package
Semi Private Lessons
Two students
$77 ($38.50 each student)
per 30 minute lesson
$375 ($187.50 each student)
5 lessons package
SWIM TEAM – GREENMEADOW MARLINS
The Greenmeadow Marlins are our community swim team. All of the swim team info can be found on the Greenmeadow Marlins Swimtopia website.
Our three sons have eagerly anticipated every summer swim season with their Greenmeadow Marlins teammates. The competitive spirit is balanced with a sense of community, support, and fun. It’s apparent every day they love being part of their sports family.
YOGA
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all levels of yoga practitioners. Both beginners and experienced yoga practitioners are welcome.
All classes are held currently at Greenmeadow Community Room (behind the preschool). All classes are “small group lessons “ up to 12 participants. Time and location may change.
Please RSVP before your first class
*Please RSVP in advance for the evening classes. No drop-ins, thank you.
RSVP to Limor on 650-605-7189, or email limor.nirpaz@gmail.com
You can visit her website to learn more about her style: Limornirpaz.com
MEMBERS – Yoga prices
$25
Try out
$35
Drop in
$150
5 pack
$285
10 pack
$500
20 pack
Yoga schedule
MONDAY:
6:00pm-7:15pm
TUESDAY:
9:30am – 10:45am
THURSDAY:
9:30am – 10:30am (Pilates)
FRIDAY:
12pm – 1:15pm (Also at Greenmeadow Community Room)
SATURDAY:
9:30am – 10:45am
Limor is a phenomenal teacher, yogi, and person. I love her yoga flow classes — they are nurturing, challenging, and supportive all at the same time — as well as really fun! I can absolutely say that any week that I get on the mat in her classes is a great week.
Tai Chi
Tai Chi in the Park
Wednesdays, 9:00-10:30am. FREE
Traditional Yang Style Tai Chi Long Form, 108 Movements
Tai Chi is a Chinese internal martial art that focuses on energy (chi) flow, balance, and harmony. In addition to Tai Chi, you will learn warm-up exercises, Chi Gung, pushing hands, and applications.
Movements are slow, gentle, and graceful, making it appropriate for all age groups and physical abilities.
This class meets every Wednesday, 9:00-10:30am, rain or shine, at Greenmeadow Park.
The first 60 minutes are for Beginners, and the last 30 minutes are for Advanced Students.
Instructors
- Head Instructor, Sifu Raymond Wong; Assistant Instructor, Michael Fredericson,
- Please visit Raymond’s YouTube channel https://www.youtube.com/user/bhapb
Questions: email Raymond at raymond_wong@sbcglobal.net or Michael at mfred2@stanford.edu
