-Traditional Yang Style Tai Chi Long Form 108 Movements -Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications. -Movements are slow, gentle and graceful making it appropriate for all age groups […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Please join us for celebrating the holiday season and to acknowledge the hard work of the outgoing GMCA board and to welcome the incoming GMCA board. There will be drinks, hot cider, and snacks. All are welcome. Please contact lisasteinback@gmail.com if you can help with setup/cleanup or have any questions.
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
-Traditional Yang Style Tai Chi Long Form 108 Movements -Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications. -Movements are slow, gentle and graceful making it appropriate for all age groups […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]