Regular yoga classes are led by Limor Nirpaz.  Limor is a certified yoga instructor, and has been practicing yoga for 15 years.  She has also studied physical education, pilates, reflexology and healing.  In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]

Regular yoga classes are led by Limor Nirpaz.  Limor is a certified yoga instructor, and has been practicing yoga for 15 years.  She has also studied physical education, pilates, reflexology and healing.  In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]

Regular yoga classes are led by Limor Nirpaz and are held in our community room.  Limor is a certified yoga instructor, and has been practicing yoga for 15 years.  She has also studied physical education, pilates, reflexology and healing.  In Limor’s classes you can expect to experience the healing power of touch and movement through […]

-Traditional Yang Style Tai Chi Long Form 108 Movements -Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications. -Movements are slow, gentle and graceful making it appropriate for all age groups […]

Regular yoga classes are led by Limor Nirpaz.  Limor is a certified yoga instructor, and has been practicing yoga for 15 years.  She has also studied physical education, pilates, reflexology and healing.  In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]

Regular yoga classes are led by Limor Nirpaz and are held in our community room.  Limor is a certified yoga instructor, and has been practicing yoga for 15 years.  She has also studied physical education, pilates, reflexology and healing.  In Limor’s classes you can expect to experience the healing power of touch and movement through […]

Regular yoga classes are led by Limor Nirpaz.  Limor is a certified yoga instructor, and has been practicing yoga for 15 years.  She has also studied physical education, pilates, reflexology and healing.  In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]

The races take place on Parkside, Nelson, Creekside and Greenmeadow. Be sure to keep your vehicles off the street. Schedule 8:45 Register for triathlon (ages 5-12) 9:00 Triathlon begins. Register for 1K and 5K races (ages 5+) 9:30 1K and 5K races begin 10:00 Parade judges and marshals gather in parking lot 10:30 Parade assembly. Judging of fl oats, bikes, […]

Regular yoga classes are led by Limor Nirpaz.  Limor is a certified yoga instructor, and has been practicing yoga for 15 years.  She has also studied physical education, pilates, reflexology and healing.  In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]

Regular yoga classes are led by Limor Nirpaz and are held in our community room.  Limor is a certified yoga instructor, and has been practicing yoga for 15 years.  She has also studied physical education, pilates, reflexology and healing.  In Limor’s classes you can expect to experience the healing power of touch and movement through […]

-Traditional Yang Style Tai Chi Long Form 108 Movements -Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications. -Movements are slow, gentle and graceful making it appropriate for all age groups […]