-Traditional Yang Style Tai Chi Long Form 108 Movements -Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications. -Movements are slow, gentle and graceful making it appropriate for all age groups […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
-Traditional Yang Style Tai Chi Long Form 108 Movements -Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications. -Movements are slow, gentle and graceful making it appropriate for all age groups […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Free Event! 10am-noon, February 21st. GM Marlins host their annual tradition of Polar Plunge! Brrrrr Open to all members (even if you are not in the winter program). Come on Kids! You can dive for coins and redeem your coins to receive a goodie bag! rsvp at https://tinyurl.com/yw9exxzk Parent volunteers: https://tinyurl.com/3uffjyfe CIT volunteers: https://tinyurl.com/mr3vvaps Questions? […]
Come usher in the Year of the Horse! rsvp at https://tinyurl.com/3KPAMFYZ helpers, please sign up at https://tinyurl.com/2JAP3TTB GMCA members only.
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
-Traditional Yang Style Tai Chi Long Form 108 Movements -Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications. -Movements are slow, gentle and graceful making it appropriate for all age groups […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
Regular yoga classes are led by Limor Nirpaz. Limor is a certified yoga instructor, and has been practicing yoga for 15 years. She has also studied physical education, pilates, reflexology and healing. In Limor’s classes you can expect to experience the healing power of touch and movement through a grounded breath-based flow accessible to all […]
-Traditional Yang Style Tai Chi Long Form 108 Movements -Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications. -Movements are slow, gentle and graceful making it appropriate for all age groups […]