Tai Chi – In the Park

-Traditional Yang Style Tai Chi Long Form 108 Movements

-Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications.

-Movements are slow, gentle and graceful making it appropriate for all age groups and physical abilities.

-Class meets every Wednesday 9-10:00am rain or shine at Greenmeadow Park (303 Parkside Drive, Palo Alto).

-Beginners class from 9-10am and advanced from 10-10:30am

-Head Instructor, Sifu Raymond Wong, 40 years of experience.
Assistant Instructor, Michael Fredericson

-Class Youtube channel https://www.youtube.com/user/bhapb

-Questions: email Raymond at raymond_wong@sbcglobal.net
or Michael Fredericson at mfred2@stanford.edu

Greenmeadow Tai Chi flyer