-Traditional Yang Style Tai Chi Long Form 108 Movements
-Tai Chi is an Chinese internal martial art that focuses on energy (chi) flow, balance and harmony. In addition to Tai Chi you will learn warm-up exercises, Chi Gung, pushing hands and applications.
-Movements are slow, gentle and graceful making it appropriate for all age groups and physical abilities.
-Class meets every Wednesday 9-10:00am rain or shine at Greenmeadow Park (303 Parkside Drive, Palo Alto).
-Beginners class from 9-10am and advanced from 10-10:30am
-Head Instructor, Sifu Raymond Wong, 40 years of experience.
Assistant Instructor, Michael Fredericson
-Class Youtube channel https://www.youtube.com/user/bhapb